100 Things To Do When You’re Feeling Down. (The Sad Trombone List).
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It’s been a few months since I last sat and practiced a meditation. I thought today would be a good day to begin again. I sat breathing deeply, my monkey mind was all over the place. I decided to look for a guided meditation online. Youtube has an amazing selection. I was able to pick out 3 meditations that I found well suited for me and the way I’m feeling. I dimmed the lights, became comfortable in my chair, changed the setting to allow for a full screen viewing and took a deep breath. This is the first meditation choice. Guided Buddhist Meditation Part 2.
I didn’t get that feeling of calm that usually follows a meditation practice. This was more like a reality check. This is your brain on stress. This is your body on stress. Get the picture? I’ve allowed myself to be overcome with
nervous energy. If I were a body of water I would be a raging river with white water rapids. Clearly, I need to make some changes. I decided to follow another guided meditation. Crystal Voices, Chakra Meditation.
This form of meditation is entirely new to me and I really, really enjoyed it. I liked the sounds, the connectedness and the positive messages. I haven’t been living as an integrated soul. I think I even forgot I was one. I think I
need to listen again to this one tomorrow. I found one more meditation. It’s titled, Japanese Garden Meditation.
This was by far the most perfect ending to my morning of meditations. I’ll take with me the quote from Lao Tzu, “When nothing can be done about the way things are the wise stop worrying”.
Posted in 1001 Days | Tagged 101 goals 1001 Days, Awareness, buddhism, chakra healing, meditation, mindfulness, stress relief, Wisdom of the Elders, Youtube videos | Leave a Comment »
Ghee is purified butter. In India it is traditionally made from butter churned from yogurt curd but it can also be made from cow, goat and buffalo milk. Ayurvedic practitioners attribute ghee with many healing properties. Peter Malakoff & Gilda Zucolella of Ancient Organics wrote this:
“Many Uses of Ghee
- For Body Massage-Abhyanga. Apply ghee all over the body, rubbing into head, chest, limbs, joints and orifices. This will bypass the digestive system and allow the qualities of Ghee to penetrate directly into the deeper tissues. It is said that 60% of what is placed on the skin is absorbed into the body. We literally “eat” what we put on our skin. Western science has discovered that massaging the skin creates endorphins or peptides, which enhance the body’s immune system. Peptides are thought to be the vehicle that the mind and body use to communicate with each other, a literal chemistry of emotion. According to the Charak Samhita, regular Abhyanga slows the aging process.
- Ghee is used in Purvakarma, (early Panchakarma) where a small amount of Ghee is taken first thing in the morning by the practitioner to oleate the internal organs and “dissolve” the ama or toxic wastes in the tissues, allowing them to be carried to the digestive tract for elimination.
- Ghee is used as a carrier or “yogavahi” for herbs and bhasmas because of its supreme penetrating qualities and thus ability to carry these substances deep into the dhatus or tissues.
- One or two teaspoons first thing in the morning followed immediately with hot water will promptly produce a bowel movement. It will also warm the body quickly. Two spoonfuls of Ghee in warm (non-homogenized) milk before bedtime is soothing to the nerves and lubricates the intestines and facilitates a bowel movement in the morning.
- Ghee is excellent for cooking and sautéing or stir-frying. Ghee has one of the highest flash points of all oils and is very difficult to burn. In India, it is said that food is incomplete without the use of Ghee.
- Ghee is excellent for a gargle-gandush, to improve the health of the teeth and gums.
- Ghee can be used as a bath oil. Take two tablespoons of Ghee and mix with several drops of an essential oil of your choice.
- Ghee is excellent for scrapes and both chemical and heat or fire burns. Ghee can be used in the eyes for tiredness or fatigue.
- Ghee is an exquisite facial moisturizer.
- In India it is said that if a few drops of ghee are placed in the nostrils then nosebleed can be checked. If this is done twice in a day, then headache can be relieved.”
The Full article can be found here: http://www.amritaveda.com/learning/articles/ghee.asp
I have no idea if any of this is true but I’m fascinated by it none the less and would really enjoy putting ghee up to the test. I decided to make ghee. I couldn’t find butter churned from yogurt curd and it was impossible to find freshly churned butter so I bought Organic Unsalted Butter. I would recommend looking for a coupon on this item, organic butter is expensive. I did a little research and found it’s fairly simple to make ghee. All you need is your butter, a pot, a glass or earthen jar, a small sieve and some cheesecloth.
I decided to work with 2 sticks of butter. I put the burner on low heat and began the melting process.
The first thing that happens is a white foam layer begins to form at the top of the liquid. This is the water leaving the butter.
The butter actually begins to separate into three layers the first is the foam, the second is the golden liquid and at the bottom milk solids begin to form. The gobs floating around like that remind me of a lava lamp.
I let this continue heating until there was no foam on the top and the milk solids had turned brown. I then cut the cheesecloth to fit my sieve.
I strained the solid from the liquid which poured directly into a Mason jar.
The solids are dark and nasty. The crumbs look like used coffee grinds.
The liquid is dark amber in color.
Solidified, the ghee is golden.
Ghee does not need to be refrigerated. The lactose particles are removed so it’s safe for those that are lactose intolerant. It keeps up to a month in an airtight container though in India they have ghee that has been aged 100 years plus because the aging supposedly increases healing properties. I labeled mine with the date I made it.
Ghee is very flavorful. It almost has a nutty taste. I just love it on my waffles combined with real maple syrup. Yummy! I love ghee.
Posted in My Messy Apron | Tagged Ayurvedic, Butter, Ghee, Indian Cooking | Leave a Comment »
This weekend we had lots and lots of sunshine. It was marvelous! I sat outside just breathing in the fresh air. My God, it felt so good! I sent out a big thank you to the universe OK maybe even more than one. I felt joyful. A pair of Chickadees kept me company while I worked in the garden. I wonder if they’re the same visitors that have frequented my feeders and used my nesting box. They’re such friendly little birds. I love them and the “Chick-a-dee-dee-dee” sound they make. Here, take a listen but I warn you if you have a kitty you might want to turn down the volume. My cat Foster goes Coo-Coo over this.
http://www.birdjam.com/birdsong.php?id=12
I love meeting new people and making new friends. I also love seeing a friend fall in love and I got both this month. Yaay! Our friend Dave has fallen for an amazing woman. They came over for dinner and I loved having them here. They have so much in common and it’s wonderful to see two people so happy. She’s a really cool chick and I’m looking forward to spending more time with her. Making a new friend rocks!
My Kevin stayed over for a few days. I loved having him here. He brought me 2 new water bottles. I love water bottles. These gifts from him made my month! They’re shiny and have hip earthy designs on them. I totally dig ’em. He also brought me some Yogi Tea. I love Yogi Tea and he bought me a flavor I had never tried. It’s called Royal Vitality and I love it. Kevin is the best gift giver ever and I love him.
I am happy to say that I have lost my first 10 pounds. I love losing weight. I love having my jeans fit loosely around my waist. It’s a good feeling. I love eating healthy and adhering to my new walking program. I love my 101 list. It’s really helping me keep my focus on my goals.
I love red shoes, bargains, pins, dark denim, Sour Patch Kids and a good movie. I’m putting together my outfit for my next movie date. Alice In Wonderland, Woo-Hoo! I bought a little red satin tote at The Dollar Store and I dressed it up with some of my favorite pins. I love it. It’s the perfect size for sneaking snacks into the theatre. I’m planning on wearing my favorite dark denim skirt which I just love and my most whimsical pair of shoes. They remind me of Minnie Mouse. I love ’em.
I love creating things. This week I crocheted Foster a little pink mouse and stuffed it with catnip. He loves it and I love watching him play with it in fact everyone in the house loves watching him play with it. That little creation has caused a smilefire in my house. Hee hee, I just created a new word. Smilefire. I love it! Definition: a smile that spreads as quickly as a wildfire jumping from one person’s face to the next in the blink of an eye. It’s uncontrollable and completely involuntary.
I love going to sleep in my bedroom after a deep clean and having the windows open all day. I love rubbing my face in his beard and I really love having a good hair day.
I love http://www. galadarling.com. I visited the site for the first time last week. I love that woman! Check her out, subscribe to her blog. She is a force of inspiration!
Oh and I also love Van’s Organic Homestyle Waffles with Real Maple Syrup. Yummy!
Posted in Things I Love Thursday | Tagged Happiness, inspiration, Life, Things I Love Thursday, Thursday | 2 Comments »
This wonderful, whimsical garden fairy was given to me by son Kevin. She’s so adorably odd. I love her so much that I had to take pictures and share. Introducing Miss Wilhelmina Whimsy!
Here she is singing her song of love and fertility to the flowers in my garden.
Miss Wilhelmina Whimsy cares for all of nature’s creatures. Take a peek inside her hat. She’s incubating the eggs of a hummingbird.
Notice the flowers in the background Miss Wilhelmina brought my bleeding hearts into bloom!
Thank you Miss Wilhelmina Whimsy! You helped my flowers grow!
Posted in The Babbling Muse | Tagged fairy, flowers, garden, inspiration | 2 Comments »
My list of pet peeves in no particular order.
1. People who take ideas from other people without mentioning the source. If you can’t be original then at least give credit where credit is due. That’s just so lame.
2. Being late. I do not like being late for anything and it really bugs me when someone is consistently late. It shows that the only time they’re capable of appreciating is their own. Get over yourself. I am.
3. Getting in bed and seeing an open drawer or closet door. I can’t sleep until they’re closed.
4. When someone leaves key details out of a story that in effect change the truth to a lie but still they pandle it off as being the truth. The best liars I have ever met do this and they’ll still look me in the eye and say they didn’t lie. OK.
5. Putting on a warm, comfy pair of socks and then stepping in something wet. This happens to me all the time. Basement apartments with leaky pipes are damp.
6. Any song that is primarily made from one set of lyrics. The only exception to this is Lambchop’s, The Song That doesn’t End. I get a kick out of that one.
7. Ordering a cup of coffee and having the waitress come over and ask if I’d like to have it warmed up when I’ve only taken a couple sips from it.
8. Going out to dinner at a restaurant where there is a television with a game on and maybe two sports fans that yell ridiculously loud with every play. I’m not at a sports bar. I’m not at a game. I’m at a restaurant. What the hell!
9. Hearing someone use big words in a sentence but completely out of context.
10. Listening to someone talk about themself in the third person. Sherry doesn’t like that at all.
11. People that overuse or misuse their cellphones or blackberries. C’mon do you really need to be hooked in that much.? I thought you were having dinner with us. Sorry to interrupt the text conversation you’re having with the person you practically frigging live with. Honestly, that behavior is OK for perhaps the president and maybe a brain surgeon but if you’re neither and doing this: Get help! You’re not cool. You’re rude. Oh that one really gets me!
12. Making a recipe and finding out mid way that I’m missing one key ingredient that I could’ve sworn I picked up at the grocery store. I’ve done this at least 5 times to myself in the past 4 weeks. UUUUGHH!
13. Nosey neighbors. Why do they gotta look in my windows, why?
14. Loud chewing noises.
15. Lumpy or clumpy pillows. They’re not at all comfortable.
16. Having someone else’s religious beliefs pushed on me and then being treated as if I’m an atheist/Antichrist for not going along with their practices no matter how respectful I am of their ideals.
17. Running out of hot water in the middle of a shower.
18. Getting blown off without good reason. I once made dinner for a friend that consisted of Steamers and Steaks. It was a lot of work and expensive and they blew me off. Had I received any type of notice it would have saved not only my money and my time but also my opinion of them. It’s not how I want to be treated by someone who I call a friend.
19. Forwards in my inbox about disease, warnings, Jesus, the war, spam, chain letters, angels and whatever else. When did hello become such a difficult word to write?
20. The smell of cigarettes especially in a car. It makes me nauseous.
Posted in The List Goes On | 1 Comment »
Good Afternoon, as some of you may already know I’m Christopher Walken…I will wait patiently here for your applause to end…thank you. I am happy that you could join me today for A very special moment in the garden of my dear friend, Sherry. You may know her as Creating Chloë.
If I could, just for a moment, call your attention to this Spec-tac-U-lar, Orrange, flow-er I am holding here in my hand, I would be grateful. This flow-er is a member of the Hemerocallis family or more commonly known as the Day Lilly family. It is, like many of you, deciduous to the eastern states of America. It happens to be one of my favorite flow-ers because of its brilliant orrange color. What many of you may already know too, is that orrange is on the opposite side of the color blue on the color wheel. This means that when I hold this flow-er next to my face the blue of my already piercing eyes, POPS!
Please dazzle yourself by taking a peek at more of Sherry’s beautiful garden photos and thanks for sharing this Special Moment in the Garden with me, Christopher Walken. Also if you would like to have a cut out mask of my face and I know many of you do please, go to:
http://www.brandonbird.com/halloween_treat.html
Here, just take a peek at these lovelies.
http://www.flickr.com/photos/46610196@N02/sets/72157623647086846/
Posted in The Babbling Muse | Tagged Christopher Walken, Creating Chloe | Leave a Comment »